Wednesday, March 27, 2024

Madaling Araw throughts (Why I should not bother fixing it)

Reasons to Just Let Go:
* He Lost Respect
* He Lied
* He Wont Change
* He's Not Consistent
* He Sumbat
* He's Kuripot
* He shouts
* He's nagwawala
* Inambahan ako
* He talked to his exs
* He heart reacts to everyone
* He much appreciate other people
* He insist Break ups
* He let me sleep hangry
* He doesn't let me sleep comfortably
* He listen to Argue not to understand
* He has girl kaduo in ML
* He doesn't communicate
* Always pinagsisihan nagapartment kami
* He dont want me to get close to him at work
* He dont want me to hold his phone
* He doesnt care about what I feel
* He's okay when Im hurt cause he said I deserve it



Friday, December 16, 2022

My not so high Standards for a Man

1. Courting for almost a month without sex, dirty talking, 1st to 2nd base or whatsoever.
       - If he truly loves you he'll wait for the right time no matter how long it takes for you to be ready

2. He'll never get tired of making efforts.
      - Gaano man na kayo katagal, hindi magbabago ang effort nya simula nung makilala mo sya hangang sa kung gaano kayo magtatagal.

3. Goodmorning and Goodnight texts will never go out of style. 
      - This will remind you that he is always thinking of you, day and night.

4. He'll always support you in everything that you like in life.
       - Kahit na hindi nya trip and mga gusto mo, he'll find ways to make an effort just to support you.

5. He's the right one if he makes you the right one. 
      - Pagbabawalan ka sa mga bagay na mali at makakasama sayo, not in the way na masasakal ka, but in the way na marerealize mong mali ka at tama sya.

6. He'll make time for you no matter what.
      - Time is the most precious thing you can receive, so if you need him he'll be present even in his most busy or complicated situation he'll be in.

Thursday, May 14, 2020

Five Areas of Therapeutic Self Care

Healing from Depression and Anxiety
  (The goal is to experience a better mood, free from depression and anxiety)

Physical Self Care
 ↣ Exercise
 ↣ Nutrition
 ↣ Water Intake
 Hydrotherapy
 ↣ Natural light
 ↣ Sleep   
 ↣ Medication
 Supplements
 Herbs
 ↣ Acupuncture
 Breathing
 ↣ Yoga
 ↣ Touch

Spiritual Connection
 ↣ Prayer
 Medication
 Spiritual Community
 Inspirational Texts
 Forgiveness
 Finding Purpose and Meaning

Lifestyle Habits
 Structure and Routine
 Time in nature
 Fulfilling Work
 Getting Goals
 Relaxation
 Pleasurable Activities
 Humor
 Music Therapy
 ↣ Creative Self-expression
 Time for Beauty
 Stress reduction
 Time Management

Social Support
 Family
 Friends
 Psychiatrist / Therapist
 Minister
 Support Group
 Day Treatment
 Volunteer Work
 ↣ Pets and Animals

Mental and Emotional Self-care
 ↣ Restrictive Cognitive Process
 ↣ Practice Daily Affirmation
 Releasing Negative Beliefs
 ↣ Taming the inner critic
 ↣ Feeling your feelings 
 Thinking like an optimist
 ↣ Keeping a gratitude journal
 ↣ Overcoming the stigma of depression
 ↣ Self forgiveness
 ↣ Psychotherapy
 ↣ Healing family of origin issues
 ↣ Working through grief

Wednesday, May 6, 2020

Philippines


  • LUZON
  • NCR: National Capital Region
  • CAR: Cordillera Administrative Region
    • Abra
      Apayao
      Benguet
      Ifugao
      Kalinga
      Mountain Province
  • Region 1: Ilocos Region
    • Ilocos Norte
      Ilocos Sur
      La Union
      Pangasinan
  • Region 2: Cagayan Valley
    • Batanes
      Cagayan
      Isabela
      Nueva Vizcaya
      Quirino
  • Region 3: Central Luzon
    • Aurora 
      Bataan
      Bulacan 
      Nueva Ecija 
      Pampanga 
      Tarlac 
      Zambales
  • Region 4A: CALABARZON
    • Batangas 
      Cavite 
      Laguna 
      Quezon 
      Rizal
  • Region 4B: MIMAROPA / Southwestern Tagalog
      Marinduque 
      Occidental Mindoro 
      Oriental Mindoro 
      Palawan 
      Romblon
  • Region 5: Bicol Region
      Albay 
      Camarines Norte
      Camarines Sur 
      Catanduanes 
      Masbate 
      Sorsogon

  • VISAYAS
  • Region 6: Western Visayas
      Aklan 
      Antique 
      Capiz 
      Guimaras 
      Iloilo 
      Negros Occidental
  • Region 7: Central Visayas
      Bohol 
      Cebu 
      Negros Oriental 
      Siquijor
  • Region 8: Eastern Visayas
      Biliran 
      Eastern Samar 
      Leyte 
      Northern Samar 
      Samar 
      Southern Leyte

  • MINDANAO
  • Region 9: Zamboanga Peninsula
      Zamboanga del Norte 
      Zamboanga del Sur 
      Zamboanga Sibugay
  • Region 10: Northern Mindanao
      Bukidnon 
      Camiguin 
      Lanao del Norte 
      Misamis Occidental 
      Misamis Oriental
  • Region 11: Davao Region
      Compostela Valley 
      Davao del Norte 
      Davao del Sur 
      Davao Occidental 
      Davao Oriental
  • Region 12: SOCCSKARGEN
      Cotabato 
      Sarangani 
      South Cotabato 
      Sultan Kudarat
  • Region 13: Caraga Region
      Agusan del Norte 
      Agusan del Sur 
      Dinagat Islands 
      Surigao del Norte 
      Surigao del Sur
  • BARMM: Bangsamoro Autonomous Region in Muslim Mindanao
      Basilan 
      Lanao del Sur 
      Maguindanao 
      Sulu 
      Tawi-Tawi



Saturday, February 9, 2013

Quote 18

If You rejected - Accept. If You feel Unloved - Let . If they choose someone over you - Move On, because in love being optimistic is the best thing to do. Remember that: In every NO from someone is a YES to someone better.

Qoute 17

They say that noisy people are not serious . But they never know that behind those happy smiles and joyous laughter are a thousand kind of pains which they tried to hide ever since. Laughter is not the best medicine., sometimes, its just the best Disguise. :)

Quote 16

People think that the most painful thing in life is losing the one you value. The truth is the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too.