Healing from Depression and Anxiety
(The goal is to experience a better mood, free from depression and anxiety)
Physical Self Care
↣ Exercise
↣ Nutrition
↣ Water Intake
↣ Hydrotherapy
↣ Natural light
↣ Sleep
↣ Medication
↣ Supplements
↣ Herbs
↣ Acupuncture
↣ Breathing
↣ Yoga
↣ Touch
Spiritual Connection
↣ Prayer
↣ Medication
↣ Spiritual Community
↣ Inspirational Texts
↣ Forgiveness
↣ Finding Purpose and Meaning
Lifestyle Habits
↣ Structure and Routine
↣ Time in nature
↣ Fulfilling Work
↣ Getting Goals
↣ Relaxation
↣ Pleasurable Activities
↣ Humor
↣ Music Therapy
↣ Creative Self-expression
↣ Time for Beauty
↣ Stress reduction
↣ Time Management
Social Support
↣ Family
↣ Friends
↣ Psychiatrist / Therapist
↣ Minister
↣ Support Group
↣ Day Treatment
↣ Volunteer Work
↣ Pets and Animals
Mental and Emotional Self-care
↣ Restrictive Cognitive Process
↣ Practice Daily Affirmation
↣ Releasing Negative Beliefs
↣ Taming the inner critic
↣ Feeling your feelings
↣ Thinking like an optimist
↣ Keeping a gratitude journal
↣ Overcoming the stigma of depression
↣ Self forgiveness
↣ Psychotherapy
↣ Healing family of origin issues
↣ Working through grief
