Five Areas of Therapeutic Self Care

Healing from Depression and Anxiety
  (The goal is to experience a better mood, free from depression and anxiety)

Physical Self Care
 ↣ Exercise
 ↣ Nutrition
 ↣ Water Intake
 ↣ Hydrotherapy
 ↣ Natural light
 ↣ Sleep   
 ↣ Medication
 ↣ Supplements
 ↣ Herbs
 ↣ Acupuncture
 ↣ Breathing
 ↣ Yoga
 ↣ Touch

Spiritual Connection
 ↣ Prayer
 ↣ Medication
 ↣ Spiritual Community
 ↣ Inspirational Texts
 ↣ Forgiveness
 ↣ Finding Purpose and Meaning

Lifestyle Habits
 ↣ Structure and Routine
 ↣ Time in nature
 ↣ Fulfilling Work
 ↣ Getting Goals
 ↣ Relaxation
 ↣ Pleasurable Activities
 ↣ Humor
 ↣ Music Therapy
 ↣ Creative Self-expression
 ↣ Time for Beauty
 ↣ Stress reduction
 ↣ Time Management

Social Support
 ↣ Family
 ↣ Friends
 ↣ Psychiatrist / Therapist
 ↣ Minister
 ↣ Support Group
 ↣ Day Treatment
 ↣ Volunteer Work
 ↣ Pets and Animals

Mental and Emotional Self-care
 ↣ Restrictive Cognitive Process
 ↣ Practice Daily Affirmation
 ↣ Releasing Negative Beliefs
 ↣ Taming the inner critic
 ↣ Feeling your feelings 
 ↣ Thinking like an optimist
 ↣ Keeping a gratitude journal
 ↣ Overcoming the stigma of depression
 ↣ Self forgiveness
 ↣ Psychotherapy
 ↣ Healing family of origin issues
 ↣ Working through grief

Philippines

• LUZON

• NCR: National Capital Region

• CAR: Cordillera Administrative Region
• Abra
  Apayao
  Benguet
  Ifugao
  Kalinga
  Mountain Province
• Region 1: Ilocos Region
• Ilocos Norte
  Ilocos Sur
  La Union
  Pangasinan
• Region 2: Cagayan Valley
• Batanes
  Cagayan
  Isabela
  Nueva Vizcaya
  Quirino
• Region 3: Central Luzon
• Aurora 
  Bataan
  Bulacan 
  Nueva Ecija 
  Pampanga 
  Tarlac 
  Zambales
• Region 4A: CALABARZON
• Batangas 
  Cavite 
  Laguna 
  Quezon 
  Rizal
• Region 4B: MIMAROPA / Southwestern Tagalog
  Marinduque 
  Occidental Mindoro 
  Oriental Mindoro 
  Palawan 
  Romblon
• Region 5: Bicol Region
  Albay 
  Camarines Norte
  Camarines Sur 
  Catanduanes 
  Masbate 
  Sorsogon
  
  
• VISAYAS
• Region 6: Western Visayas
  Aklan 
  Antique 
  Capiz 
  Guimaras 
  Iloilo 
  Negros Occidental
• Region 7: Central Visayas
  Bohol 
  Cebu 
  Negros Oriental 
  Siquijor
• Region 8: Eastern Visayas
  Biliran 
  Eastern Samar 
  Leyte 
  Northern Samar 
  Samar 
  Southern Leyte
• 
  
• MINDANAO
• Region 9: Zamboanga Peninsula
  Zamboanga del Norte 
  Zamboanga del Sur 
  Zamboanga Sibugay
• Region 10: Northern Mindanao
  Bukidnon 
  Camiguin 
  Lanao del Norte 
  Misamis Occidental 
  Misamis Oriental
• Region 11: Davao Region
  Compostela Valley 
  Davao del Norte 
  Davao del Sur 
  Davao Occidental 
  Davao Oriental
• Region 12: SOCCSKARGEN
  Cotabato 
  Sarangani 
  South Cotabato 
  Sultan Kudarat
• Region 13: Caraga Region
  Agusan del Norte 
  Agusan del Sur 
  Dinagat Islands 
  Surigao del Norte 
  Surigao del Sur
• BARMM: Bangsamoro Autonomous Region in Muslim Mindanao
  Basilan 
  Lanao del Sur 
  Maguindanao 
  Sulu 
  Tawi-Tawi

Quote 18

If You rejected - Accept. If You feel Unloved - Let . If they choose someone over you - Move On, because in love being optimistic is the best thing to do. Remember that: In every NO from someone is a YES to someone better.

Qoute 17

They say that noisy people are not serious . But they never know that behind those happy smiles and joyous laughter are a thousand kind of pains which they tried to hide ever since. Laughter is not the best medicine., sometimes, its just the best Disguise. :)

Quote 16

People think that the most painful thing in life is losing the one you value. The truth is the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too.

Quote 15

Laugh about your mistakes, but learn from them. Joke over your troubles but gather strength from them. Have fun with your difficulties, but overcome them. That's the way to Live Life.

Quote 14

We always wait for the right time, not knowing that each time is right. We keep looking forward for tomorrow but really, there's no better time to be happy but Now. Happiness can't be found at the end of the road, its the journey that matters.